Good sleep promotes overall health, boosting immunity and mood. It aids physical recovery and cognitive function, improving daily performance.

Create a consistent bedtime routine, avoid screens, and limit caffeine intake before bed to improve quality of sleep.

Most adults need 7-9 hours per night, depending on individual needs and lifestyle factors for optimal health.

A sleep routine involves going to bed and waking up at the same time, helping regulate your body's internal clock.

Practicing mindfulness, meditation, or reading can significantly calm the mind before sleep.